Weigh In record (no journal entry) for 12 August 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.12g | Prot: 66.99g | Carbs: 210.92g.
Breakfast: Tahu Isi, Tahu Isi, Mustika Ratu Slimming Tea, Air, Apel Merah Lezat, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Rujak, Quaker Instant Oatmeal, Kupat Tahu, Risoles. Dinner: Tempe Goreng, Tempe Mendoan, Apel Merah Lezat. Snacks/Other: Astor Wafer Stick Chocolate. more...
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1870 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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NengMila's Weight History
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