Weigh In record (no journal entry) for 12 August 2018
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60.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.27g | Prot: 41.46g | Carbs: 152.94g.
Breakfast: Queijo Branco, Pullman Pão Integral Zero%, Café com Açúcar. Lunch: Yoki Farofa Pronta, Salada de Maionese, cuscuz de tapioca mae, Pão Francês, Picanha. Dinner: Palmito. Snacks/Other: Queijo Branco, Pullman Pão Integral Zero%, Café com Açúcar. more...
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1749 kcal
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Exercise:
Standing - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nilceregina's Weight History
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