Weigh In record (no journal entry) for 12 August 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.55g | Prot: 128.03g | Carbs: 103.44g.
Breakfast: Padaria Carolina com Doce de Leite, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Ceratti Peito de Frango Defumado, Itambé Requeijão Light, Quaker Aveia em Flocos, Ovo, Clara de Ovo, Café com Açúcar. Lunch: Hemmer Ketchup Tradicional, Kari-Kari Pururuca Micro-Ondas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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