Weigh In record (no journal entry) for 12 August 2018
|
94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 72.61g | Prot: 87.77g | Carbs: 244.62g.
Breakfast: Gallette di Mais, Marmellata di Ciliegie. Lunch: Mozzarella, Bresaola, Gallette di Mais, Barilla Spaghetti N.5, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Barilla Tagliatelle, Susine, Pane Integrale Tostato, Roast Beef, Olio Extra Vergine di Oliva, Funghi Porcini. Snacks/Other: Noci, McVitie's Digestive. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|