Weigh In record (no journal entry) for 12 August 2018
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71 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 56.28g | Prot: 48.10g | Carbs: 31.18g.
Dinner: Parmezaanse Kaas (Geraspt), Perfekt Cashewnoten Ongezouten , AH Olijfolie Extra Vierge, Bloemkool, AH Romaine Sla, Geitenkaas, Balsamico, Groene Olijven, Tomaten, AH Spinazie Vers, Gebakken Ei. more...
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Losing 2.8 kg a Week
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Nickelbey's Weight History
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