IF bier en snacks Grote boodschap
|
46.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 27.56g | Prot: 64.41g | Carbs: 78.08g.
Lunch: Komkommer (met Schil), Saitaku Miso Soup. Dinner: Kipfilet, AH Varkensfiletlapjes a La Minute, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Cakegebakje, Tequila, Irish Coffee, Bier. more...
|
|
1541 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|