Weigh In record (no journal entry) for 12 August 2018
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58.4 kg
Lost so far: 27.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 104.19g | Prot: 56.06g | Carbs: 25.37g.
Breakfast: Water (uit Fles), AH Verse Slagroom. Lunch: AH Verse Slagroom, Cherrytomaten, Gesneden Ham, Zaanse Mayonaise, AH Goudse Kaas Extra Belegen 48+, Jumbo Augurken Zoet Zuur. Dinner: AH Pesto Rosso, AH Basic Salami, Cheddar Kaas, Ei, Bloemkool. Snacks/Other: AH Gezouten Amandelen, AH Cherrytomaten, Unox Knakworst. more...
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Losing 4.9 kg a Week
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rosa.a.t's Weight History
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