Weigh In record (no journal entry) for 12 August 2018
|
76.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 29.39g | Prot: 59.97g | Carbs: 181.96g.
Breakfast: Kaffee mit Milch, Marmelade, Ehrmann Quark, Hacendado Pan. Lunch: Roter Tafelwein, Crepe, Cava, Président Nata Fresca, Hacendado Pan Tostado con Tomate, Carrefour Anchoas, Tomaten, Gallo Caracolas con Vegetales. Dinner: Cruzcampo Cerveza, ElPozo Jamón York, Paneco Pan de Espelta Integral. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|