Weigh In record (no journal entry) for 12 August 2018
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 15.11g | Prot: 6.81g | Carbs: 41.66g.
Breakfast: Banaan, AH Ananas Vers, Lijnzaad, Chiazaad, Katharos Griekse Yoghurt. more...
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Losing 5.6 kg a Week
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