Weigh In record (no journal entry) for 12 August 2018
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.53g | Prot: 66.76g | Carbs: 132.72g.
Breakfast: Euro Shopper Havermout, AH Amandelmelk Ongezoet, AH Blauwe Bessen. Lunch: Bleekselderij, AH Basic Augurken Zoetzuur, Danone Hüttenkäse, Yoghurt (Mager), Ei, AH Ijsbergsla, Tonijn in Water (uit Blik). Dinner: AH Gesneden Uien, Korenlanders Stoer Spelt Licht, Knorr Groente Bouillon Blokjes, Courgette, Pompoen. Snacks/Other: Lindemans Kriek, Notenmix (Ongezouten), Yoghurt (Mager), Gwoon Zomerfruit. more...
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steady weight
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sann3933's Weight History
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