Weigh In record (no journal entry) for 12 August 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 46.96g | Prot: 163.77g | Carbs: 294.17g.
Breakfast: Frankonia Weisse, Frankonia Weisse , Fettarme Milch, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alpro Natur Ungesüßt, Banane, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse. Dinner: Zucchini, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Nu3 Vegan Protein 3K, Brändle Vita Walnussöl, Äpfel, Kohlrabi. more...
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Losing 4.2 kg a Week
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