Weigh In record (no journal entry) for 12 August 2018
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 35.20g | Prot: 79.09g | Carbs: 184.15g.
Breakfast: Kipfilet, Danone Hüttenkäse , Lidl Knäckebröd Volkoren. Lunch: Saladinettes Ceasar Salade. Dinner: AH Courgette, Oldenlander Varkensfiletlapjes, AH Pizza Kit. Snacks/Other: Chardonnay, Gin & Tonic. more...
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Gaining 1.4 kg a Week
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