Weigh In record (no journal entry) for 12 August 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.57g | Prot: 147.86g | Carbs: 65.19g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. Dinner: Pfirsiche, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Gouda, Pink Lady Äpfel, Pfirsiche. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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