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bugger gained again
not to worry, just natural fluctuations in my weight and a dodgy few days going out eating in restaurants
back on it now
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 105.44g | Prot: 88.88g | Carbs: 241.88g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable, Tetley Tea with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Cheddar Cheese, Light Mayonnaise, Walkers French Fries Ready Salted (18g), Marks & Spencer Super Soft White Baps, Sliced Ham. Dinner: Anchor Lighter Spreadable, Warburtons Teacake, Sainsbury's Milk Chocolate Indulgence, Warburtons Teacake, Anchor Lighter Spreadable, Broccoli , Aldi Gravy Granules, Sainsbury's Lamb Leg Steaks, Tesco Baby New Potatoes. more...
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3370 kcal
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Exercise:
Hanging Laundry - 2 hours and 15 minutes, Cooking - 1 hour, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Showering - 10 minutes. more...
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Gaining 1.6 kg a Week
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