Weigh In record (no journal entry) for 12 August 2018
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49.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 56.83g | Prot: 99.25g | Carbs: 171.01g.
Breakfast: Nestlé Cereali Lion, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Perugina Cacao Amaro, Calvé Burro di Arachidi, Farina di Cocco, Albume d'uovo, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Rieper Farina di Farro. Lunch: Pomodori, Petto di Pollo, Carne, Patate Crude. Dinner: Olio Extra Vergine di Oliva, Salmone Fresco, Tonno Fresco, Riso Basmati. Snacks/Other: Uovo, Calvé Burro di Arachidi, Morato Pan Kamut, Lindt Cioccolato Fondente 99%, Biscopan Fette Biscottate Farro, Fage Fruyo 0% Pesca. more...
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Losing 4.9 kg a Week
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ana.sercer's Weight History
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