Weigh In record (no journal entry) for 12 August 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 36.73g | Prot: 132.04g | Carbs: 164.05g.
Breakfast: Granarolo Latte di Soia, Caffè Espresso, Prozis Peanut Butter Crunchy Caramelised Pecan, Prozis Pancake Peanut Butter. Lunch: Coop Rucola, Prozis Lean Bread Muesli, Petto di Pollo. Dinner: Coop Mozzarella Fior di Latte, Pesca, Cetriolo (con Buccia), Pomodori Ciliegini, Esselunga Riso Basmati. Snacks/Other: Pesca, Wasa Integrale, Fage Yogurt Greco Total 0%. more...
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1717 kcal
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Exercise:
Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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alessia ganucci's Weight History
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