Weigh In record (no journal entry) for 12 August 2018
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76.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 47.65g | Prot: 45.20g | Carbs: 20.17g.
Lunch: Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Dinner: Herta Finesse Schinken Hauchzart, Tomaten, Gurke (mit Schale), Bautz'ner Kräuter Dressing, K-Classic Kochschinken, Gekochtes Ei. Snacks/Other: Bifi Salami. more...
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Losing 2.8 kg a Week
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DanySNet's Weight History
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