patch20278's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

81.9 kg Lost so far: 1.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1238 kcal

Fat: 62.30g | Prot: 34.34g | Carbs: 130.57g. Breakfast: Nostja Kuchentasche Mehrfrucht, Aldi Kaffeeweißer, Nutella Nutella, Milfina Butter, Brotland Toast Brötchen Weizen. Lunch: Butter, TiP Delikatess Bohnen, Pottkieker 2 Kohlrouladen in Pikanter Soße. Dinner: Gartenkrone Prinzessbohnen. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...

2604 kcal

Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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patch20278's Journal, 12 Aug 18

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