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floopys
Journal
19 Jun 18
floopys's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
842 kcal
Fat: 30.90g | Prot: 34.87g | Carbs: 115.15g.
Breakfast:
Zeytin, Kepekli Ekmek, Kırmızı Domates, Ünal Beyaz Peynir.
Lunch:
Muz.
Dinner:
Sütaş Kaymaksız Yoğurt, Kepekli Ekmek, Kıymalı Ispanak.
Snacks/Other:
Kuru Kayısı.
more...
1872 kcal
Exercise:
Sleeping - 8 hours, kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes.
more...
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floopys's Weight History
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