Weigh In record (no journal entry) for 12 August 2018
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.89g | Prot: 113.67g | Carbs: 16.87g.
Breakfast: Queso Gouda o Edam, Argal Bonnatur Jamón Cocido, Café Espresso, Huevo Cocido. Lunch: Col, Hacendado Filete de Pechuga de Pavo. Dinner: Lechuga, Mercadona Atún Natural. Snacks/Other: Victory Protein Whey Complex. more...
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steady weight
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