Weigh In record (no journal entry) for 12 August 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.84g | Prot: 78.41g | Carbs: 158.55g.
Breakfast: Nanas Potongan (Manis, Beku), Quaker Instant Oatmeal, Pepaya, Cimory Yogurt. Lunch: Tahu, Tahu Kukus, Nasi Merah, Ikan Salmon Panggang . Dinner: Ikan Tuna Panggang, Buah Pir, Jus Jeruk Nipis. more...
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1884 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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marissa_sitanggang's Weight History
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