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vindyrahmatika
Journal
12 Aug 18
vindyrahmatika's Journal, 12 Aug 18
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ternyata kemarin naik cuma gara2 redday😅 alhamdulillah skrg udh turun lagi😆
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1693 kcal
Fat: 73.79g | Prot: 51.12g | Carbs: 220.70g.
Breakfast:
Pepaya.
Lunch:
Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Onde Onde, Kolak.
Dinner:
Salak, Urap.
Snacks/Other:
Piscok, Pisang Goreng.
more...
1930 kcal
Exercise:
Cardio - 25 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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vindyrahmatika's Weight History
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