Weigh In record (no journal entry) for 11 August 2018
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68.6 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.04g | Prot: 72.45g | Carbs: 61.25g.
Breakfast: AH Pitloze Witte Druiven, Lijnzaad, Chiazaad, Katharos Griekse Yoghurt, AH Ananas Vers. Lunch: Cherrytomaten, Rode Tafelwijn, Amandelen, AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Iberico, Gekookt Ei. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Zeeduivel, Amandelen, Gekookte Mosselen, Gestoomde of Gekookte Calamari. more...
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1966 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Gaining 0.4 kg a Week
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