Weigh In record (no journal entry) for 11 August 2018
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 60.93g | Prot: 42.66g | Carbs: 20.23g.
Breakfast: Porto Alegre Queijo Prato, Pif Paf Apresuntado. Lunch: Dolce Gusto Caffe Buongiorno, Sadia Queijo Mussarela (40g), Pronto Light Espinafre Refogado, Ovo Frito, Qualitá Nozes sem Casca, Azeite de Oliva, Queijo Gorgonzola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja. more...
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Losing 0.4 kg a Week
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