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silinda1964
Journal
11 Aug 18
silinda1964's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
58.3 kg
Lost so far:
7.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1471 kcal
Fat: 71.50g | Prot: 44.48g | Carbs: 165.75g.
Lunch:
Lidl Griechischer Joghurt.
Dinner:
American Style Milchshake Schoko, Bonbel Käse, Mischkornbrot.
Snacks/Other:
Haselnusseis, Haselnusseis, Balisto Joghurt-Beeren-Mix, Aldi Soft-Nugat.
more...
1512 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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silinda1964's Weight History
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