|
My goal up to 65 kg in a 3 month.
|
60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 75.72g | Prot: 191.29g | Carbs: 381.31g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola, Coffee. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Baked or Broiled Fish, Sour Cream, Whole Wheat Spaghetti. Snacks/Other: White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola, Banana, Protein Powder Combat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|