Weigh In record (no journal entry) for 11 August 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.61g | Prot: 62.67g | Carbs: 127.25g.
Lunch: Hemmer Ketchup Tradicional, Clara de Ovo, Ovo Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Casa de Bolos Bolo de Fubá. more...
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Losing 9.1 kg a Week
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Alexander Henrique's Weight History
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