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Day32
（mc day7)
體脂率31.4
早餐：拿鐵1杯（鮮奶250ml)/香蕉1根
早點：日本鹽味森永牛奶糖1顆
午餐：六寸盤早午餐（古巴熱起司吐司1/2、義大利肉醬麵1/3、薯條、水煮蛋、水果沙拉、無糖青茶）
晚餐：滷味（科學麵1包/豬肉片/青菜木耳/龍蝦沙拉+魚餃燕餃/豆皮/豆乾/嘴邊肉/蟹肉棒/凍豆腐）
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 67.54g | Prot: 109.09g | Carbs: 147.41g.
Breakfast: 香蕉, 拿鐵咖啡. Lunch: 番茄醬蔬菜意大利麵, 7-11 焗烤起司鮪魚三明治. Dinner: 滷味. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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