Weigh In record (no journal entry) for 11 August 2018
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.88g | Prot: 50.97g | Carbs: 111.08g.
Breakfast: Wasa Pan , Quesilete Quesitos, Tassimo Café con Leche, Sojasun Yogur, Philadelphia Philadelphia Light, Hacendado Pan. Lunch: Lidl Calabacín , Ibsa Cebolla Frita, Spiegelei ohne Fett. Dinner: Cruzcampo Cerveza sin, Juan Luna Queso Sándwich , Panrico Pan Blanco Estilo Artesano, ElPozo Jamón York. Snacks/Other: Herbora Barritas Saciantes. more...
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Losing 3.5 kg a Week
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 Comments
Soy consciente, que no hago la dieta bien, pero las visitas, la calor.... estoy cansada
11 Aug 18 by member: Josefineamat
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Josefineamat's Weight History
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