Weigh In record (no journal entry) for 11 August 2018
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104 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.78g | Prot: 51.71g | Carbs: 155.06g.
Breakfast: Gurke (mit Schale), Alpenmark Körniger Frischkäse, Vollkornbrot, Orangensaft, Alpenmark Frischkäse Kräuter-Frisch, Aldi Brötchen. Dinner: Aldi Gehacktes Gemischt , Gut & Günstig Sahne Schmelzkäsezubereitung, Combino Spaghetti (Gekocht) . more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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