Weigh In record (no journal entry) for 11 August 2018
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 38.04g | Prot: 47.67g | Carbs: 115.79g.
Breakfast: Swiss Cheese, Mestemacher Whole Rye Bread, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Jalapeno Peppers, Egg. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Blake's Turkey & Uncured Bacon Cottage Pie. Snacks/Other: Cereal, Peaches. more...
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Gaining 15.9 kg a Week
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donald vernonmiller ii's Weight History
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