Weigh In record (no journal entry) for 11 August 2018
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116.2 kg
Lost so far: 17.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 61.78g | Prot: 86.28g | Carbs: 296.03g.
Breakfast: Carrefour Lait Demi Écrémé, Benco Chocolat en Poudre, Lidl Choco Nussa, Pain Complet. Lunch: Oranges, Heinz Tomato Ketchup, Panzani Farfalle, Envia Fromage Blanc Saveur Vanille, Lidl Panés au Colin d'alaska. Dinner: Pomme, Trattoria Alfredo Pizza 4 Fromaggi. more...
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Losing 0.7 kg a Week
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