Weigh In record (no journal entry) for 11 August 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 66.53g | Prot: 67.63g | Carbs: 230.48g.
Breakfast: Hartgekochtes Ei, Obstsalat, Lidl Rosenbrötchen, Jermi Käseplatte aus dem Allgäu, Butter, REWE Corned Beef, Cheddar-Käse, Kaffee mit Milch. Lunch: Knorr Bauernfrühstück . Dinner: REWE Apfelsaftschorle, Crusti Croc Chips Paprika, Chinapfanne. Snacks/Other: Aldi Jaffa Cake Minis, Dampfnudel, Knixx Vanillepudding mit Kirschsoße. more...
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1282 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Shopping - 6 hours, Apple Health - 17 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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ElmoAlexa's Weight History
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