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Omad Low-Carb
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 14.83g | Prot: 10.45g | Carbs: 11.55g.
Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Saitaku Miso Soup. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 1.4 kg a Week
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