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Mulai eat clean bnyk syur
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62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.51g | Prot: 60.50g | Carbs: 132.30g.
Breakfast: Telur Balado, Cap Cay Kuah, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.8 kg a Week
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Nita Nurl's Weight History
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