Weigh In record (no journal entry) for 11 August 2018
|
61.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 39.01g | Prot: 61.12g | Carbs: 118.02g.
Breakfast: Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, Master Crumble Mixed Fruit Muesli. Lunch: Esselunga Crescenza Equilibrio, Jean Pierre Fette Croccanti, CREA Pomodori da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Nutella Nutella, Certossa Grissini Rustici. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|