Weigh In record (no journal entry) for 11 August 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.22g | Prot: 72.54g | Carbs: 179.70g.
Breakfast: Fage Yogurt Greco Total 5%, Misura Corn Flakes senza Zuccheri Aggiunti, Mirtilli, Form Performance Protein Chocolate Peanut, Mercanti Muesli Mediterraneo, Sojasun Soya Drink Natural. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fratelli Carta Pane Guttiau, Pomodori, Coop Pecorino Romano Grattugiato Fresco, Maffei Pasta Fresca Integrale, Club Premium Sugo di Pomodoro Ciliegino con Melanzane. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pecorino, Fratelli Carta Pane Guttiau, Uovo, Coop Melanzane, Zucchine e Peperoni Grigliati, Zorbas Feta. Snacks/Other: Cialda Semplice, Gelato, Carrefour Biscotti con Gocce di Cioccolato. more...
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Losing 3.5 kg a Week
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