Weigh In record (no journal entry) for 11 August 2018
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 61.08g | Prot: 92.07g | Carbs: 26.88g.
Lunch: Pingo Doce Frutos Vermelhos Congelados, Nespresso Café Expresso, Tomates, Alface, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Óleo de Coco, Pingo Doce Queijo Mozzarella Ralado, Ovo. Snacks/Other: Alesto Miolo de Caju, Nespresso Café Expresso, Alesto Miolo de Caju, Castanhas-do-Pará. more...
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2367 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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