Weigh In record (no journal entry) for 11 August 2018
|
74.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 50.68g | Prot: 63.30g | Carbs: 137.27g.
Breakfast: AH Blauwe Bessen, Notenmix (Ongezouten), AH Amandelmelk Ongezoet, Euro Shopper Havermout. Lunch: Tonijn in Water (uit Blik), AH Ijsbergsla, Ei, Yoghurt (Mager), Danone Hüttenkäse, AH Basic Augurken Zoetzuur, Bleekselderij. Dinner: Gouda's Glorie Fritessaus, Aviko Opa's Oven Friet, AH Basic Vissticks, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Galia Meloen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|