Weigh In record (no journal entry) for 11 August 2018
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75.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.67g | Prot: 69.80g | Carbs: 214.50g.
Breakfast: Leidingwater, Nectarines, Banaan. Lunch: Rosbief, Leidingwater, Jumbo Geitenkaas, AH Pistolet Bruin. Dinner: Bruin Frans Stokbrood, Zilveruitjes, Kleine Krieltjes, Caesar Salade Dressing, Ansjovis (Uitgelekt in Olie, uit Blik), Kappertjes, Augurken, Gerookte Zalm. Snacks/Other: Pickwick Groene Thee , Bolletje Ijs, Lipton Ice Tea Green, Leidingwater, Douwe Egberts Koffie. more...
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2712 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Vacuuming - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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steady weight
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Emmarika1965's Weight History
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