Weigh In record (no journal entry) for 11 August 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.00g | Prot: 106.29g | Carbs: 185.74g.
Breakfast: Pesca, Granarolo Latte di Soia, Caffè Espresso, Fiorentini Fiocchi d'avena. Lunch: Coop Insalata Mista Serena, Pomodori, Fiorentini Gallette di Mais, Petto di Pollo. Dinner: Piselli (Surgelati), Carote, Melone, Fiorentini Gallette di Mais, Coop Mozzarella Fior di Latte, Bresaola. Snacks/Other: Banana. more...
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1724 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessia ganucci's Weight History
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