Weigh In record (no journal entry) for 11 August 2018
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.55g | Prot: 68.10g | Carbs: 131.96g.
Breakfast: Banane, TiP Geflügel Paprika Lyoner, Netto Frischkäsezubereitung, Grafschafter Pfunds-Schnitten, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Burger King King Pommes (Klein), Burger King Chili Cheese Grilled Dog. Dinner: Butter, Brokkoli, Reis (Gekocht), Hähnchenbrustfilet. more...
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Gaining 0.7 kg a Week
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x.Ebbie.x's Weight History
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