Weigh In record (no journal entry) for 11 August 2018
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72.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.84g | Prot: 48.22g | Carbs: 224.96g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Nektarinen. Lunch: Farabella Gnocci Glutenfree , Ja! Fein Gehackte Tomaten, Sonnenblumenöl, Zwiebeln, Zucchini. Dinner: Avocado, Lidl Mozzarella Light, Balsamico, Lidl Salatherzen, Olivenöl, Cocktailtomaten, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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