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Yes! Op de helft 🎉🎉🎉
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108 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.10g | Prot: 62.68g | Carbs: 226.28g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: Gekookt Ei, AH Vloerbrood Meergranen, AH Zoete Pompoenhummus. Dinner: AH Pinda's Gezouten, Gerookte Kipfilet, Knoflook Croutons , Cherrytomaten, Droge Volkoren Pasta, Gemengde Sla, Appel, Gekookt Ei. Snacks/Other: Brownie, Lay's Naturel Chips (Zakje), Lay's Patatje Joppie, AH Digestive, Appel. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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