Weigh In record (no journal entry) for 11 August 2018
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.91g | Prot: 73.23g | Carbs: 22.68g.
Dinner: AH Milde Thaise Kipfiletblokjes, AH Spinazie Vers, Uien, Campina Botergoud Ongezouten Grasboter, AH Varkenshaas, Tomaten, Sla, Geitenkaas. more...
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Losing 4.2 kg a Week
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Nickelbey's Weight History
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