Sagdiç's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

80.9 kg Lost so far: 16.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1739 kcal

Fat: 100.09g | Prot: 47.50g | Carbs: 172.00g. Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Zeytinyağlı Yaprak Sarma, Kepekli Ekmek, Etli Nohut. Dinner: Dr. Oetker Zerde, Zeytinyağlı Yaprak Sarma. Snacks/Other: Armut. more...

2650 kcal

Exercise: Dance (slow step) - 2 hours, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sagdiç's Weight History

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Sagdiç's Journal, 11 Aug 18

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Sagdiç's Weight History