nicole1902's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

49.7 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1260 kcal

Fat: 31.83g | Prot: 62.18g | Carbs: 185.06g. Breakfast: Prugne, Conad Yogurt Greco Bianco Magro 0%, Alpro Latte di Cocco, Selex Farina Integrale di Grano Tenero. Lunch: Muffin elisa, Anguria, Santa Lucia Mozzarella. Dinner: Pesca Noce, Grissini Duri, Carne di Petto di Tacchino. Snacks/Other: Gelato banan. more...

99 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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nicole1902's Journal, 11 Aug 18

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nicole1902's Weight History