Weigh In record (no journal entry) for 11 August 2018
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 61.24g | Prot: 59.81g | Carbs: 48.41g.
Breakfast: AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Bodystore Whey Excellent, Eat Natural Super Granola Extreme Cacao, Magere Yoghurt. Lunch: Olijfolie, Jumbo Emmentaler Geraspt, Feta Kaas, AH Gesneden Uien, AH Hamblokjes, Gekookt Ei, Puntpaprika, AH Ijsbergsla. Dinner: Jumbo Emmentaler Geraspt, Jumbo Kwartetje, AH Gesneden Uien, AH Gebakken Spekjes, Plus Zoete Tros Tomaatjes, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Aldi Chocolade Koekjes. more...
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Losing 2.1 kg a Week
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kletsmuis's Weight History
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