dauntless4's Journal, 11 Aug 18

Ödem is gone✅
55 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:
823 kcal Fat: 24.10g | Prot: 18.08g | Carbs: 129.14g.   Breakfast: Susamlı Simit. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Eti Balık Kraker (Mısırlı). Snacks/Other: Yeşil Elma. more...
Losing 1.4 kg a Week

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dauntless4's Weight History


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