Weigh In record (no journal entry) for 11 August 2018
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.93g | Prot: 85.75g | Carbs: 183.00g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Chiquita Banane, Bio Chia Samen , Bio Basis Müsli Cerealmix, Hafervoll Müsli. Lunch: Karotten, Rapsöl, Lauchzwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Kap Seehecht Filets, Dorfmühle Dinkelnudeln Gekocht. Dinner: Schafskäse, Strauchtomaten, Bio Chia Samen , Davert Kokosblütenzucker, Zwetschgen, Lidl Sahnejoghurt Griechischer Art. Snacks/Other: Kaffee mit Milch. more...
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2937 kcal
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Exercise:
Housework - 5 hours, Cleaning - 1 hour, Breastfeeding - 2 hours, Mountain Biking - 41 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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Losing 0.8 kg a Week
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Maggilena's Weight History
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